Recipes Drinks
Almond Milk
Fresh homemade almond milk tastes great. With my recipe any suitable nuts, seeds or grains may be used to make a milk-like drink.
Banana and Coconut Milk Smoothie
This energy boosting drink is quick and easy to prepare whilst being filling and satisfying. Ideal as a light breakfast or snack.
Beetroot and Red Cabbage Juice
Beetroot and red cabbage juice is earthy, sweet and slightly spicy tasting with many health benefits including supporting the liver with detoxification.
Buckwheat Rejuvelac
Rejuvelac is a lightly fermented drink made from sprouted grains. It absorbs nutrients from the sprouted grain and contains beneficial enzymes and pro-biotic bacteria.
Citrus and Dandelion Flower Smoothie
Dandelions are a source of many nutrients but the bright, sunny yellow flowers in particular are rich in lecithin, which has many health benefits.
Coconut Milk
Coconut milk is a good source of medium chain fatty acids, which provide a ready source of energy to the body without putting a heavy strain on digestion.
Coriander and Apple Juice
Freshly made coriander and apple juice is a wonderful healing green juice with so many health benefits.
Ginger and Turmeric Green Juice
The addition of ginger and fresh turmeric to this alkalizing green juice helps to support detoxification
Green Juices
Within a naturopathic program green juices help to detoxify and alkalise the body and can help
Hay Fever Relieving Juice
As the pollen count rises so does hay fever. My juice recipe combines nettle tea with honey and fresh orange and ginger juice to help relieve hay fever symptoms.
Linseed Tea (Flaxseed Tea)
Drinking 1-2 cups a day of linseed tea helps rehydrate the colon, prevents constipation, soothes digestive irritation and helps calm the mind.
Mineral-Rich Broth
Broths are made from vegetables and/or bones slow cooked in water. The long cooking process extracts flavour and nutrients directly into the cooking water. The resulting broth is a highly nutritious drink which is an absorbable form for the body to use.
Sole
Mineral-rich Himalayan salt enhances the taste and natural flavours of food. Himalayan salt may also be used to make Sole (pronounced solay) a saturated solution of salt with therapeutic benefits for the body.
Turmeric and Ginger Tea
A warming therapeutic tea made from turmeric paste and fresh ginger. Supports liver detoxification, helps lower blood fats/blood-sugar/cholesterol, anti-inflammatory and promotes circulatory flow.
Turmeric and Lemon Tea
This refreshing tea is made by combining a paste made from powdered turmeric and fresh lemon
Turmeric Paste
Maximise the absorbtion of turmeric by making a turmeric paste which can be added to juices, smoothies or drunk as a tea.
Turmeric Smoothie
This recipe shows you how to maximise the healing benefits of turmeric by adding it to smoothies.
Turmeric Tea (Golden Milk)
Golden milk (turmeric tea) is a traditional Ayurvedic drink made from milk and turmeric paste
