Recipes Drinks

Fresh homemade almond milk tastes great. With my recipe any suitable nuts, seeds or grains may be used to make a milk-like drink.

This energy boosting drink is quick and easy to prepare whilst being filling and satisfying. Ideal as a light breakfast or snack.

Beetroot and red cabbage juice is earthy, sweet and slightly spicy tasting with many health benefits including supporting the liver with detoxification.

Rejuvelac is a lightly fermented drink made from sprouted grains. It absorbs nutrients from the sprouted grain and contains beneficial enzymes and pro-biotic bacteria.

Dandelions are a source of many nutrients but the bright, sunny yellow flowers in particular are rich in lecithin, which has many health benefits.

Coconut milk is a good source of medium chain fatty acids, which provide a ready source of energy to the body without putting a heavy strain on digestion.

Freshly made coriander and apple juice is a wonderful healing green juice with so many health benefits.

The addition of ginger and fresh turmeric to this alkalizing green juice helps to support detoxification

Within a naturopathic program green juices help to detoxify and alkalise the body and can help

As the pollen count rises so does hay fever. My juice recipe combines nettle tea with honey and fresh orange and ginger juice to help relieve hay fever symptoms.
Drinking 1-2 cups a day of linseed tea helps rehydrate the colon, prevents constipation, soothes digestive irritation and helps calm the mind.

Broths are made from vegetables and/or bones slow cooked in water. The long cooking process extracts flavour and nutrients directly into the cooking water. The resulting broth is a highly nutritious drink which is an absorbable form for the body to use.

Mineral-rich Himalayan salt enhances the taste and natural flavours of food. Himalayan salt may also be used to make Sole (pronounced solay) a saturated solution of salt with therapeutic benefits for the body.

A warming therapeutic tea made from turmeric paste and fresh ginger. Supports liver detoxification, helps lower blood fats/blood-sugar/cholesterol, anti-inflammatory and promotes circulatory flow.

This refreshing tea is made by combining a paste made from powdered turmeric and fresh lemon

Maximise the absorbtion of turmeric by making a turmeric paste which can be added to juices, smoothies or drunk as a tea.

This recipe shows you how to maximise the healing benefits of turmeric by adding it to smoothies.

Golden milk (turmeric tea) is a traditional Ayurvedic drink made from milk and turmeric paste