If you don't have time to make bone broth the traditional way then try this quicker method for making bone broth.

Many traditional diets incorporate broths made from vegetables and/or bones slow cooked in water. The long cooking process extracts flavour and nutrients directly into the cooking water. The resulting broth is a highly nutritious, mineral-rich drink, which is an absorbable form for the body to use.

Homemade broth is an essential ingredient to this soup. It gives the soup a wonderful savoury flavour and also provides key minerals like calcium, magnesium and phosphorous in a form your body easily understands.

Adding sprouted whole grains makes soups a lot more satisfying and nutrient dense. I added sprouted buckwheat to butternut squash soup.

My carrot and coriander soup is made with seaweed and homemade bone broth, which enriches the flavour and adds minerals to this tasty soup.

Chicken broth made from slow cooking bones contain many minerals, which support bone and joint health. By adding vegetables and sprouted buckwheat this broth becomes a tasty nutritious meal. 

Fish broth made from slow cooking fish bones contain many minerals which support bone and joint health. By adding vegetables and sprouted lentils the broth becomes a tasty nutritious meal.

My recipe is an adaptation of the traditional rice & bean dish, which is commonly eaten in India & Pakistan. The thinner soup-style of kitcherie is traditionally eaten when one feels unwell but it may also be eaten to support detoxification as it is easy to digest.

Lamb broth made from slow cooked bones contain many minerals, which support bone and joint health. By adding vegetables and sprouted buckwheat the broth becomes a tasty nutritious meal.

Juices freshly made from green vegetables and leaves are great for alkalising the body. I thought about applying the same concept to soups and coming up with some recipes for a green vegetable soup!

Light and easy to digest foods like this leek, parsnip and lemon soup cooked in bone broth tastes delicious, supports detoxification and has many health benefits.

This is my daughter's favourite soup made with roasted tomato, plenty of onions, garlic and fresh basil. Roasting helps to develop an intense rich flavour.